Awareness means that mind and body melt together to be fully awake so that everything has the same value to be total.
In contrast, attention has a value exclusive to one thing.
There are four levels of total awareness:
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Level: Weight and Energy
Awareness of the release of gravities and the flow of Qi energy between them. -
Level: Fulfillment of Inner Space
Mind, Qi Energy and the rebounce creating Li power activate the chakras to fulfill the inner space of the body. -
Level: Sensing Outside Space
The energy extends from the inside space through the skin so that the vibration of it can be felt in the outside space around the living posture. -
Level: Communication
Sensing the outside space, you can feel other people and the activity in the room to be able to communicate and to be felt by the people around you.